Category Archives: News

BAGELS AND A MOVIE

a choice of baglesYesterday, my husband, Clif, and I went to Railroad Square Cinema in Waterville to see  White Material, a movie that is part of a mini-film festival called MIFF in the Morning. For six weeks this winter, on (mostly) alternating Saturday and Sunday mornings, an eclectic group of foreign and independent films are shown, and there is usually a discussion afterward.

Clif and I are part of the MIFF in the Morning committee, as are our friends Joel and Alice Johnson. We screen the movies and help choose them, as well as various other sundry tasks.

Alice and bagel toaster
Alice Johnson at the bagel table

Because it is a morning event, Alice and Joel decided that bagels would be just the thing to accompany the movies. (Even for devoted popcorn lovers, 10:00 A.M. is a bit early for popcorn.) Alice and Joel got in touch with Bagel Mainea in Augusta, and they agreed to donate bagels. Bagel Mainea must be in the running for making the best bagels in Maine. I know I’m treading on thin ice here, but in fact I think their bagels are as good as most New York City bagels. (And I’ve eaten more than a few when I’ve visited my New York daughter.) Bagel Mainea’s bagels are everything a bagel should be—soft, chewy, and boiled as well as baked. In short, they are not just round bread.

Bagle ToasterNot content with just offering bagels, Alice and Joel decided that there should be toasted bagels as well, and somehow they scrounged a bagel toaster. Add cream cheese and butter to the mix, and you have yourself a pretty good morning film festival.

FAREWELL, MINIMALIST!

home made crackersToday, I learned that Mark Bittman, aka “the Minimalist,” will no longer be writing his food column for the New York Times. I will miss him and the snappy little videos that went with his recipes. Thanks to Bittman, I learned to cook many meals that were simple, healthy, and delicious. His philosophy matches mine—home cooks lead busy lives, and they seldom have the time or the money to cook “gourmet” food.

I also love his philosophy about less-than-wonderful kitchens, about how cooks can cook regardless of what they have or don’t have. In his farewell piece in the Times, Bittman writes, “For months I lived with a hot plate and a combination convection-microwave oven. When I needed to roast something I borrowed a friend’s kitchen….Thus I have no patience for ‘I’d love to cook but I have a lousy kitchen.’”

However, Bittman fans need not despair. He has written many fine cookbooks, and they are well worth buying. I have his How to Cook Everything Vegetarian, and his crackers have become a staple in our house. (In fact, I’ll be making some this afternoon.)

And, even better, Bittman will not stop writing for the Times. Starting in March, he’ll be writing a recipe column each week for the Times magazine. And, more important, he will be having a blog in the opinion section of the Times.

Strange as it might seem, food has become a political issue, and Bittman is concerned about “the continuing attack on good sound, eating and traditional farming in the United States…” He’ll be writing regularly about this in his blog, which will start next week.

I’ll be reading.

RISING FOOD AND OIL PRICES

Cooking Barebecue beans I just read a sobering piece on Salon.com about rising food and oil prices and the global unrest that might come as a result. It’s called “Welcome to the Year of Living Dangerously” and it was written by Michael T. Klare. “Put simply, global consumption patterns are now beginning to challenge the planet’s natural resource limits. Populations are still on the rise, and from Brazil to India, Turkey to China, new powers are rising as well.” When weather-related disasters—floods in Australia, fires in Russia—are added to the mix, as well as speculation, you have conditions for widespread hunger. Not a pretty picture.

If ever there were a time for the coming together of communities, states, and country, it is now. Hard policies and selfishness will only make things worse, leading to insecurity and misery. We are all in this together, and our solutions must come from society as a whole, from sound policies and fair laws that bring security to people in insecure times. In The Permaculture Way, Graham Bell writes, “We can no longer afford to be individuals scrabbling over one bone. There are too many of us, and we have stretched the resources of our planet too far…”

Conversely, individual actions do matter, and we must take a serious look at what and how much we consume. We all have our weak spots; mine is food. Nevertheless my husband, Clif, and I are making a serious effort to eat more beans and less meat, to eat our fair share but not to overeat. We don’t always succeed, but we keep trying and in that trying, through constant practice, can come a change in habits. At least that’s what we hope.

The late, great Canadian writer Robertson Davies once stated, “Balance is the reconciliation of opposites.” He was right. I just hope this country can reconcile the needs of society with the needs of the individual. Right now, we are out of balance. Way out of balance.

Beans rice and corn breadAs I worked on this piece, black beans were soaking in a big pan. Soon after, I cooked the beans until they were soft. Then, in a little oil in a big fry pan I sizzled chopped carrots and celery until they were soft. I added a few cloves of chopped garlic and sizzled it for less then a minute. Next came the black beans and a barbecue sauce our friends Kate and Bob Johnson gave us for Christmas. Clif and I ate the barbecue beans over some rice, and they tasted very good indeed.

A LOT OF VEGETABLES, A COUPLE OF LOAVES OF BREAD

Beets and carrotsI just finished reading Ali’s most recent post at Henbogle and thought it was worth sharing her statistics. She has been keeping track of how much she spent and how much she has harvested from her garden in 2010 and 2011. The numbers are impressive, especially when you consider that her garden is 630 square feet and that her yard is about ¾ of an acre.

“This harvest, plus the unreported one (oops) a couple of weeks ago amounted to 9.94 lbs of squash and New England Pie pumpkin.  This brings the garden harvest total to 625 lbs. for the 2010 growing season.  The value of my harvests stands at $2,083.70, my expenses remained the same at $317.54 for the year, bringing the net value to $1,766.16.”

What Ali’s recorded keeping clearly shows is how much financial benefit can come from planting a garden. (There are, of course, other benefits as well.) This is especially relevant for people who are on a very tight budget or for those who, for whatever reason, would like to stay home more and work less outside the home. Or, for people who simply cannot find work. Planting a garden not only provides fresh, wholesome food but is also a real contribution to a home’s economy. Then, if you combine the value of the vegetables with the savings that come from cooking from scratch—versus buying prepared food or eating out—then you have an even more substantial contribution. Double, perhaps even triple. 

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Week three: The Let Them Eat Bread Report

My project? To bake and give away at least one loaf of bread each week in 2011. My reason? A personal protest against the rampant selfishness of our society.

This week I gave away two loaves of bread: One, to my daughter Shannon and one to Shane Malcolm-Billings, who works at my town’s library.

Total loaves of bread given away so far this year: 8

STORMY DAY WITH COOKIES

Yesterday was a day of snow and oatmeal chocolate chip cookies. It snowed until late afternoon, when we headed outside for clean-up. Our dog, Liam, helped, too, and it’s safe to say that he had the most fun. Leaping Liam! After an hour or so of shoveling, it was time for cookies, tea, and poetry.

Cookies on the Rack

Liam waits for snow

Liam Runs for Snow

Liam jumps for snow

Tea, Cookies, and Poetry

MUFFINS FOR DEEP WINTER: RECIPE FOR BANANA MUFFINS

MuffinIn Maine we are in deep winter. There is a heavy layer of snow, and our little house in the big woods looks as though it has been tucked in a big white blanket. Snow is on the trees, snow is on the hedges, and a thin coating of snow covers the driveway. All is cold and quiet, and I find it very restful, despite the shoveling that must be done.

On Wednesday night it snowed, but the clouds parted enough so that January’s full moon, the wolf moon, shone bright and clear. How beautiful it was.

A couple of days ago, I glanced at the fruit bowl and took stock of two small bananas that were beginning to go past the pleasantly ripe stage and were fast approaching the mushy stage. One thought immediately came to mind—banana muffins, which for some reason I like even better than banana bread. I think it must be the higher ratio of crunchy surface to soft interior.

For Mainers, there is no way bananas can even be considered remotely local. They need a very warm climate to grow. According to Mike Peed’s “We Have No Bananas,” a recent piece in the New Yorker, “[t]o bear fruit, banana plants need at least fourteen consecutive months of frost-free weather, which is why they are not grown commercially in the continental United States.” Even sunny Florida can’t promise “fourteen consecutive months of frost-free weather.” Visions of frost-imperiled orange trees dance through our heads nearly every year.

Yet conscientious foodies who live in the North East can eat bananas and only have a moderate sense of guilt. Once, on the radio, I heard the food writer Micheal Pollan state that of all the fruit that is shipped to the East Coast, bananas were the least environmentally damaging. Generally, they come by boat up from Central America. Now, if only companies could bring back the clipper ships or come up with solar-powered ships. A “green” foodie must dream.

In “We Have No Bananas,” Peed informs us that in the late 1800s, bananas were shipped in bunches that could be thrown “directly into the hold of [a] ship.” The variety eaten back then was Gros Michels, and they apparently not only tasted sweet and good but also had tough skins that didn’t bruise easily. Then, “when the bunches arrived in the stores, shopkeepers hung them up and, at a customer’s request, cut off the desired number of bananas.” Americans developed quite a taste for bananas, and by 1910, they were eating forty million bunches a year.

Today we eat a variety called Cavendish, supposedly inferior in taste and skin resiliency to Gros Michels. But they are able to resist a fungus called Race One, which decimated Gros Michels. Unfortunately, Cavendishes are being attacked by another fungus called Tropical Race Four, and as commercial growers pretty much only plant, ship, and sell Cavendishes—yes, that’s an example of monocrops—our banana-eating days will be numbered if they don’t come up with a variety that resists Tropical Race Four.

But let us turn our thoughts to happier topics. Let us turn our thoughts back to banana muffins. I made them the day I noticed the bananas were turning, and I served them for our dinner that night along with scrambled eggs combined with bits of leftover sausage and topped with grated dill cheddar cheese.

Simple but good on a cold January night.

Banana Muffins

1 egg
¼ cup of butter, melted
½ cup of mashed bananas, about two small ones
½ cup of milk
1½ cups flour, half white and half whole wheat is a good combination
½ cup sugar
2 teaspoons of baking powder
½ teaspoon salt
1 teaspoon of cinnamon

Heat oven to 400°. Grease muffin tin. In a large bowl whisk together the egg, butter, bananas, and milk. Add the dry ingredients and stir only until the mixture is combined. Too much beating makes for a tough muffin. There should be lumps in the batter.

Divide batter among muffin cups. I like large muffins with a big, crispy top, so I make about seven muffins with this recipe. However, you might like smaller muffins, and this recipe will make as many as a dozen. Remember, you are the cook, and it is your decision.

Bake for about 20 minutes, until the muffins are nicely brown.

I always let the muffins sit in the tin for five minutes before taking them out. It seems to me they pop out easier this way.

A MARTIN LUTHER KING BREAKFAST: LISTENING TO E. BENJAMIN SKINNER

Unlike Governor LePage, my husband, Clif, and I found time in our busy schedules to go to a Martin Luther King Day breakfast yesterday. It was at Sully’s Restaurant in downtown Winthrop, and while I am sorry to say that the food was what might called indifferent, the company and the speaker more than made up for this. At the breakfast, there were many people we knew, whom our friend Joel Johnson would call “the usual suspects,” but we decided to sit at a table where we knew nobody. A good decision! It’s always great to meet new people, and we were certainly among kindred spirits.

At our table, the “getting to know you” small talk soon shifted to movies, in particular to The King’s Speech, featuring Colin Firth. I couldn’t resist saying that while Firth was splendid in The King’s Speech, he would always be Mr. Darcy to me.

“Oh, yes!” came the chorus from the women sitting at our table, along with “Wasn’t he great in Pride and Prejudice?” and “He is so good looking.”

Indeed he is, and I expect he’ll always be Mr. Darcy to many, many women.

The real topic of the breakfast was, of course, much more serious than Colin Firth. It was about modern-day slavery, and the speaker was E. Benjamin Skinner, a journalist who has written for Time magazine and Newsweek International. He’s also written A Crime So Monstrous, a book about modern-day slavery. At the breakfast, Skinner told us that there were more slaves today than ever before, and he very specifically defined slavery: “A slave is a human being who is forced to work through fraud or threat of violence for no pay beyond subsistence.” He also spoke of his experiences interviewing people who were slaves, and his articulate descriptions were moving and sobering.

Copies of A Crime So Monstrous were on sale, and naturally I bought one to add to our groaning bookshelves. It has a foreword by Richard Holbrooke and a back-of-the-book blurb by Bill Clinton. Lucky little Winthrop to have a speaker of such caliber as Benjamin Skinner.

On our afternoon walk, Clif and I discussed Skinner’s talk about slavery and how humans are all too ready to exploit other humans. Profit, greed, power, and lack of empathy all come into play. In our modern times, we think we’ve progressed, and in some ways we have. But in many ways we have not, and until there is a widespread belief in “the rights of man” (and women and children!), and just laws that are enforced, then our progress will be spotty at best. Fitting thoughts for Martin Luther King Day.

In the meantime, I make bread and give it away. This brings me to…

Week two: The Let Them Eat Bread report

This week I gave away three loaves of bread: one to my friend Sybil Baker and two to my daughter Shannon. There is a definite trend here. Shannon seems to be quite the bread recipient. What can I say? She’s my daughter. And in my original post, one of the guidelines specifically stated that it counted to give bread to family. It’ll be interesting to see just how many loaves of bread Shannon receives over the upcoming year. Nevertheless, I’ve been thinking of including a little unofficial rule for myself—someone besides Shannon must receive bread each week.

So far, so good. This month I’ve given away six loaves of bread, and while three have gone to Shannon, three have gone to other people as well.

Let them eat bread!

Addendum: It seems that Governor LePage relented from his previous no-show position on Martin Luther King breakfasts or dinners and that he attended a breakfast in Waterville. Good for him! Too bad he had to make such a fuss about it to begin with.

WHAT AND HOW WE EAT MATTERS

In this post I’d like to move from the specific—eating in Winthrop, Maine—to the general—the spike in food prices worldwide—and call your attention to Andrew Revkin’s January 10th post in his New York Times blog, Dot Earth. It’s called “Beyond the Eternal Food Fight,” and it examines rising food prices, food shortages, and what kind of diet the planet can provide to feed nine billion people, the projected population for 2050. Revkin brings Vaclav Smil, from the University of Manitoba, and Lester Brown, from the Earth Policy Institute, into the discussion, and the exchange between the three is sobering and thought provoking. It’s a rather long post, but well worth reading. 

I was especially interested in Smil’s “menu of possible food lifestyles for societies in which he identified a level that was bountiful while also easily sustained for 9 billion people seeking decent lives:

1) eating enough to survive with reduced lifespans (Ethiopia),

2) eating enough to have some sensible though limited choices and to live near-full lifespans when considering other (hygienic, health care) circumstances (as in the better parts of India today),

3) having more than enough of overall food energy but still a limited choice of plant foods and only a healthy minimum of animal foods and live close to or just past 70 (China of the late 1980s and 1990s),

4) not wanting more carbohydrates and shifting more crop production and imports to [livestock] feed, not food, to eat more animals products, having overall some 3,000 kcal/capita a day and living full spans (China now),

5) having gross surpluses of everything, total supply at 3,500-3,700 kcal/day, eating too much animal protein, wasting 35-40% of all food, living record life spans, getting sick (U.S. and E.U. today).

The world eating between levels 3-4 would not know what to do with today’s food; the world at 5 is impossible.” 

So basically, the way most of us eat in the U.S. is impossible for the whole world. 

Perhaps we in the U.S. should give some serious thought to eating between levels 3 and 4. I know I am. It’s one of the reasons why I bought Mark Bittman’s How to Cook Everything Vegetarian. It also dovetails nicely with my efforts, which I’ll be writing more about in future posts, to eat organic food on a modest budget.

I LOVE ROSEMARY: RECIPE FOR ROSEMARY TOMATO SOUP

Before I get into the glories of rosemary, I want to write a few things about the recent Arizona tragedy and President Obama’s speech. (I’m sure readers know the details of what happened last Saturday in Arizona. No need to go into them here.) First, I was moved by the beauty and the eloquence of President Obama’s speech. Words do indeed matter, and his did a great deal to soothe not only a grieving city and state but also a grieving nation. Second, even though I’ve never been farther west than Indiana and have never seen Arizona, I felt as though their hurt was my hurt and their sorrow was my sorrow. A good reminder as to how even though we are a big country with many differences, we are the United States. Third, even though I had never heard of Gabrielle Giffords before the attack, I was rooting for her as soon as the news of the shooting came out, and this morning it cheered me to hear that she had raised her arm and opened her eyes. Fourth, and I’m happy to be able to honestly write this, even though I am a liberal Democrat, I would have felt the same way about Giffords had she been a Republican. 

I’ll end with a quotation from my friend Brian Hannon, who lives in Scotland. “We have a houseguest staying with us right now from Israel and she asked my roommate Katherine and I, ‘How is that Americans always talk about it being such a big place and being so different from each other, but then when I listen to you two talk about America, you always say We.’ And I said, ‘Because despite our differences, sometimes we’re just all Americans. It’s as simple as that.’” 

Now, onward to rosemary. First of all, it has such a pretty name, and that alone is almost reason enough to love it. But rosemary is more than just a pretty name. It has a clean, strong flavor that peps up a variety of food—soups, pasta, roasted vegetables, and cream cheese spreads. Because of its strong flavor, a little goes a long way, which turns out to be a strength rather than a weakness. This means that fresh rosemary, which comes in those rather expensive little plastic packs, can actually have a place in a frugal cook’s kitchen. Out of one small pack, rosemary can add flavor to a lot of meals. Finally—the cherry on the sundae, so to speak—rosemary lasts well over a month in the refrigerator. 

So let’s hear it for rosemary. It is my herb of choice for the winter, and I always have some in the refrigerator. (I also keep parsley, rosemary’s more modest sister, on hand. While it doesn’t keep quite as long as rosemary, it lasts longer than other herbs, and it is reasonably priced.) 

Yesterday was a snowy day in central Maine. As I indicated in yesterday’s post, I made a minestrone-like soup for our supper. How nice it was to have this after an hour or so of shoveling. There is something very fine about eating a hot, flavorful soup on a cold winter’s night. 

One word about the amount of beans used in this soup. I took two packs of beans out of the freezer—garbanzo and kidney beans. As it turned out, I had way too many kidney beans to use all of them in the soup, and tonight we will be having burritos with what’s leftover. So I threw in beans until I got a thickness I liked, and I did the same with some small pasta I had. (Yes, Shannon, I know you hate it when I do this.) So the amounts of beans will be an approximation. Remember, soup should be as thick as you like it, despite what the recipe calls for. 

Rosemary tomato soup with beans and pasta 

3 small carrots, peeled and chopped
3 stalks of celery, chopped
1 small onion, chopped
3 cloves of garlic, chopped
2 tablespoons of oil
1 can of diced tomatoes, 28 ounces
3 cups of water
3 cups (or so!) of beans—garbanzo, black beans, kidney beans, whatever! All would work well. My guess is two, maybe, three cans. Again, it depends on how “beany” you like your soup.
½ cup of small, uncooked pasta. However, I think macaroni would work well, too. Ditto for penne.
1 tablespoon of minced rosemary
3 tablespoons of minced parsley
Pepper to taste
Parmesan or Romano for grating when soup is done 

In a stockpot, heat the oil and add the carrots, celery, and onion. Stirring frequently, cook until the vegetables are soft, about ten minutes. Near the end, add the garlic and cook for a minute or so. Add the tomatoes and the water and bring to a boil. Let it simmer for at least forty-five minutes so that all the flavors blend. Add the beans and let them simmer for about ten minutes. Add the rosemary and pasta. When the pasta is cooked, add the parsley. If the soup seems too thick to you, add a bit more water. Then, pepper to taste and grated cheese when the soup is in bowls. 

Enjoy, enjoy!

SOME SNOWY DAY THOUGHTS ABOUT PROVIDING FOOD FOR BILLIONS OF PEOPLE

Winter woodsA snowy day in the neighborhood, a day of muted colors—white, brown, dark green, more white, and a gray sky. For central Maine, this snowstorm, which is predicted to give us 12 inches of snow, is, well, usual for January. (What is unusual is a January with no snowstorms.) So I have done the usual household chores. I’ve made bread and frosted cocoa squares. Soon I’ll be making a minestrone-like soup, using garbanzo beans, pinto beans, pasta, tomatoes, onions, garlic, rosemary, and parsley. Visions of supper will sustain my husband, Clif, and I as we shovel the driveway and the path out back to the woodpile. A happy day for our dog, Liam, who loves to leap and twist and bark into the thrown snow.

This morning, before starting the day’s cooking, I read Andrew Revkin’s Dot Earth blog in the New York Times, and his January 10th post— “Varied Menus for Sustaining a Well-Fed World”—caught my attention. In this post, Revkin quotes Nina Fedoroff, a life science professor at Pennsylvania State University. Fedoroff writes, “ [U]rbanization has rendered an ever increasing fraction of humanity unable to produce its own food—and more than that—totally unaware of what it takes….If you look back through history, a plausible case can be made that empires unravel not for political reasons, but because of disruptions in the food supply chains that feed their urban seats of power. Those food supply chains are now fast and global.”

Revkin’s post is long but well worth reading as he ponders the question: How exactly do you feed a world with 9 billion people in it? (This is the projection for 2050.)

How indeed? For some reason, my thoughts went to Ali at Henbogle. A few days ago, she responded to questions I asked her about how big her garden was and how much food she harvested in 2010. She replied, “Our yard is a bit less than 3/4 of an acre, and the vegetable garden is about 630 square feet (that does not include the blueberries or blackberries). This year, I grew about 620 lbs. of vegetables so far, I probably have 25-35 more pounds of squash and pumpkin as yet unweighed, and still have leeks in the garden.”

Impressive! Now, I’m not the first to suggest this, and I’m sure I won’t be the last, but it seems to me that gardens—even small ones—might at least be part of the answer to feeding an overpopulated world. In our country, think of all the yards just waiting to go from lawn to garden. Ali’s 630 square foot garden gave her about 700 lbs of vegetables. Multiply that by potential backyard gardens from Maine to California, and you get a lot of food.

A sustaining thought on a snowy day.