Category Archives: Community

Grated Eggs, a Summer Supper at Margy’s, and then a Library Event with Monica Wood

Grated eggs
Grated eggs

Yesterday, I did something I have never done before: I grated hard-cooked eggs for a salad. I was at my friend Margy’s house, and I was helping her get ready for a birthday supper for Mary, a mutual friend.

“What can I do to help?” I asked when I first arrived.

“Here,” she said, handing me a bowl of hard-cooked eggs with the shells on. “Peel those eggs and grate them for the salad.”

As I began peeling the eggs, I confessed. “I want you to know, Margy, that I have never grated eggs before.”

“What?” Margy asked, as though she couldn’t believe what she was hearing. “We do it all the time for salads and sandwiches.”

Just then our friend Paula came in, bearing a beautiful strawberry-rhubarb cobbler. “Have you ever grated eggs?” I asked her.

“Never,” she said. “I always cut them up with a fork.”

Another friend, Patrice, joined us. “What about you?” I asked. “Have you ever grated eggs?”

“Nope,” she answered. “I use a fork.”

“See?” I said to Margy.

Mary, the birthday girl, was the dissenting voice. “We always used a mouli, so that’s something like grating.”

After grating those eggs, I had to admit that they looked pretty darned good, as my husband, Clif, might say. And they sprinkled beautifully on the big salad Margy made using Farmer Kev’s fresh greens.

At a round wood table, we ate supper in Margy’s summer dining room. The fans were on, making the room pleasantly cool on a very hot day. We had salad (with grated eggs), bread, and cheese. We sang happy birthday to Mary.  I brought an ice cream pie, which meant we had 2 desserts, which tickled us all. Paula’s delectable cobbler had a light, scone-like topping, and the strawberry-rhubarb was the right balance of tart and sweet.

Strawberry-rhubarb cobbler
Strawberry-rhubarb cobbler

After that, it was off to Bailey Library to hear Monica Wood talk about her most recent book, When We Were the Kennedys, a memoir about growing up in Mexico, Maine, and the terrible loss her family suffered in 1963. She read excerpts from the book, and she explained how it took her a while to find the right voice for the story. Initially, she wrote it in a cool, journalistic style, but when her sister noted that the book was a little flat, Monica decided to use elements—such as dialogue—normally used in fiction. Creative nonfiction I believe this is called, and Monica made a good decision. I read When We Were the Kennedys last year, and I have it starred in the little journal I use to note books I’ve read. This warm and humane yet shrewd book is not only beautifully written, but it also captures a time and a place—a mill town in Maine in the 1960s—the positive and the negative.

I, too, come from a mill town in Maine—Waterville—and my father was born in Mexico, Maine. Monica’s descriptions could be my descriptions, right down to the dark, dirty polluted river—the Androscoggin in her case and the Kennebec in mine.

When We Were the Kennedys is selling very well and is gathering a lot of praise. And deservedly so. It always so gratifying when a moving, well-written book gets the attention it deserves. Readers, if you haven’t read this book, put it on your TBR pile. Put it at the top.

So last night we went from the slightly silly—grated eggs—to the sublime—When We Were the Kennedys.

A day in the life of a small town.

 

A Walk with Laura McCandlish—Part I: Remembering Vielleux’s Market

Laura McCandlish
Laura McCandlish

At a recent foodie gathering in Brunswick, I met Laura McCandlish, a journalist who writes about food and who has worked for Public Radio. (She also has a very snappy blog called BalitmOregon to Maine.) When Laura found out I was a fifth-generation Franco-American, she asked if she could interview me for an audio documentary contest she plans on entering. As I was born in Waterville—which has a big Franco-American population—Laura suggested we meet there so I could show her the Franco section of town—the South End. I agreed, but I did warn her that the South End wasn’t the same as when I was a child. However, Laura wanted to go there anyway so that I could reminisce, and to the South End we went.

For readers unfamiliar with Maine’s history, here’s an extremely brief account of Franco-Americans in Maine. In the 1800s, during the Industrial Revolution, New England factory representatives went to Quebec to seek mill workers, and they were extremely successful. Workers, and eventually their large extended families, came in bunches, hoping to do what immigrants have always done—make better lives for themselves and their families, who were extremely poor. Many French Canadians settled in Maine, where factories once abounded, and to this day, Waterville’s Franco-American population stands at about 40 percent. (French Canadians also settled in northern Maine, but that is a different story, and one I won’t go into here.)

For French Canadians who came to work in Maine factories, there is unfortunately a chronicle of discrimination, intimidation (the Klan was huge in Maine, and they marched against Catholics and Franco-Americans), language suppression (French was actually outlawed), and in Waterville, at least, voter suppression. Franco-Americans were second-class citizens, and they certainly knew this was the case. However, times change, situations improve, and the grip of the dominant culture relaxes.

Laura was interested in all of this, but as food is one of her central concerns, she also wanted some information about Franco food. I took her to the South End’s Shewin Street, once home to Vielleux’s Market, the small grocery store where my parents did all their grocery shopping. The market is gone now, as are all the tenement buildings that were around it, and although there is a green park (or ball field) down the hill from where Vielleux’s once stood, the place has a lonely, blasted look, quite different from the vibrant neighborhood I remember.

Memory, I realize, can be tricky and unreliable, but here is what I remember of Vielleux’s Market. Somehow, it is always summer, and it has just rained. On the sidewalk, there is a line of wooden crates filled with fruit—cantaloup, peaches, bananas—and their scent mingles with the smell of the wet pavement. The market is a swirl of people: dusty-legged children in brown shorts run in for Popsicles and candy; skinny women, with their dark hair in pin curls, come for Pepsi and cigarettes, and older women, large and serene in their bright mumus, shop for bread and bologna. Lee, the owner of the market, is in back at the meat counter, and my father is ordering our meat for the week. As my father orders, he munches an uncooked hot dog that Lee has given him, and they talk and talk as Lee slices meat and wraps it in white paper. In the front, neat and tidy, is Christine, the cashier. My mother calls out the prices of the food she’s buying, and Christine rings in the prices. The small counter is overflowing with food. My parents were ardent grocery shoppers, and I come by my good eater moniker quite naturally. Both parents grew up in poverty, and food meant a lot to them. Neither of them ever starved, but they never had quite as much to eat as they wanted or exactly what they would have liked.

The market was small and the variety was basic. There was no fresh basil or parsley. Cilantro? What was that? There were carrots, potatoes, celery, and apples. Cereal, flour, baking powder, and sugar. Cream horns, bread, and turnovers. Dried spaghetti and macaroni. And Spam, Spam, Spam. As well as other staples, of course.

Some of what I’ve written in this post I related to Laura, and some of it I have expanded on here. I am much better at expressing myself in writing than through conversation. (Laura, if you are reading this, then feel free to use whatever you want.)

In an upcoming post I’ll address a question I have asked many times. That is, where are all the cafés serving tortière pies? And what, exactly, is Franco food?

 

 

McGee Waits for Spring

IMG_3228It seems I am not the only one waiting for spring in central Maine. McGee is waiting, too—very patiently—for the planting to begin in the Inch-By-Inch Garden at the grade school in town. Not for a while, McGee. (I don’t know what his real name is or whether he even has a name, but I’ve dubbed him McGee.)

In the meantime, today—as spring is taking its time to come—the crockpot has white beans simmering along with some chicken bones, and I’m thinking about how food is more than nourishment for the body. If the white bean dish is tasty, then I’ll post the recipe some time this week. I also plan on writing about food and memory.

McGee, on the other hand, doesn’t care about any of those things. He’s just ready for spring.

 

A Recipe from the Food Pantry: Pumpkin Cake

IMG_3111For over 15 years, I have volunteered at the Winthrop Food Pantry. With a little cart, I take people around so that they can make their food choices, and I get to talk about food and recipes for 2 or 3 hours. For a foodie, it doesn’t get much better when it comes to volunteering.

The food pantry has its share of cookies and sugary things, but it is also chock-full of fresh fruit and vegetables, including tomatoes, potatoes, apples, cauliflower, onions, and oranges. The food pantry recipients are thrilled to have so many healthy choices.

Now, I know this flies in the face of the common conception about how food pantry recipients like to cook and eat—quick, cheap, and processed—but in Winthrop, at least, this simply isn’t true. In Winthrop, people cook. I’ve also heard comments such as, “Well, maybe the older recipients can cook, but I bet the younger ones can’t.” Again, not true. Younger men and women as well older ones go through the pantry with a keen eye of what will go with what. It is true that the food pantry recipients tend to be plain cooks and must sometimes be coaxed to try new things, but there is nothing wrong with being a plain cook.

Last Thursday, at the food pantry, one young woman told me, “I can make chili with these dried kidney beans, canned tomatoes, and the onion.”

Another woman, this one older, said, “I have a stockpile so that we always have the ingredients for something good to eat.”

Words to warm my heart.

Right now, left over from the holidays, the food pantry has a huge supply of canned pumpkin, and JoEllen, the executive director, has included copies of pumpkin recipes alongside the cans of pumpkins. One recipe is for pumpkin cake and the other is for a chili made with pumpkin.

“This looks really good,” I said, taking a copy of the pumpkin cake recipe for myself. (I also took the pumpkin chili recipe.)

“It does,” said the woman I was helping. She, too, took a recipe for the cake. “I guess I’d better have a can of pumpkin, then, and try making this.”

In my very own home pantry, I had a can of pumpkin pie mix, waiting to be used, and the next day I made the cake. As is usual with me, I fiddled a bit with the recipe, enough so that I can, with a clear conscience, call it my own and include it here.

I was very pleased with the results, so pleased that I will be making this cake again sometime soon. The pumpkin cake is easy to mix up, and it is moist, spicy, and delicious. The recipe doesn’t call for a butter-cream frosting, but let’s face it, cake is always better with frosting, and I made one for this pumpkin cake.

But the true test of this cake’s deliciousness came when I brought some of it to a gathering I went to on Saturday. One of my friends, Peggy, took a bite and said, “This cake is to die for.”

Oh, that made me feel good, especially as Peggy is a foodie, too. And best of all, this cake is a great keeper, maintaining its moist texture days and days after it was baked. (I really dislike dry cake.)

So dig out that can of pumpkin you still have from the holidays, and bake yourself a late-winter treat.

[amd-zlrecipe-recipe:17]

 

The 72nd Maine Agricultural Trade Show: Fedco and Luce’s Meats

Last week, my husband, Clif, and I went to the 72nd Maine Agricultural Trade Show at the Civic Center in Augusta. On a cold January day, it lifts the spirits to walk around and look at all things agricultural. Maine, a rural state, is blessed with a vibrant food culture, which in turn supports farms and farmers. This trend is heartening, a very bright spot in a state where poverty and inequality are high. After all, what could be more essential to life and health than good food produced by Maine farmers?

There were many exhibits to look at—over 150—but there were two that especially attracted my attention. The first was Fedco’s display of heirloom apples.  I had heard of only one—Northern Spy. The rest were unknown to me. What a wonderful diversity of shapes and colors.

IMG_2850

The big, red apple—Wolf River—in the lower right-hand corner really stood out, but apparently size doesn’t matter when it comes to apples. The man at the booth told me that these apples aren’t very flavorful and that they were mainly used for pies. “Put in enough sugar and spices, and any apple tastes good, ” he said. (Unfortunately, I did not get the man’s name.) Wolf River’s claim to fame is that you get a lot of apple after peeling it. Here is a closer look:

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Fedco also had T-shirts, and I promptly bought one. I will wear it not only when I am occupying my own yard but also when I am biking.

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Now, I am someone who loves it when food samples are available at a booth. After all, how do you know if something is going to be tasty until, well, you taste it? You don’t. And food that looks enticing in its package might not be as delectable when you actually eat it at home. Oh, yes, this has happened to me more than a few times. Thus, I nearly click my heals with joy when a vendor has samples, and when those samples are cooked pork, I feel as though I have hit pay dirt. (I’m not sure if it’s because of my Franco-American roots, but pork is my favorite meat.)

Luce’s Meats had a full array of sausage samples, including Breakfast, Maple Breakfast, Sweet, Hot, and Chorizo. Clif, of course, liked the Hot Sausage while I liked the Chorizo. However, we both agreed on the Maple Breakfast, and we went home with a frozen pound, which we plan to use at the end of the month when we have friends over for brunch.

Eric Chenard and Elaine Luce of Luce's Meats
Eric Chenard and Elaine Luce of Luce’s Meats

Finally, I have a thing for green John Deere tractors. I don’t know why. In general, I am not at all drawn to machines, but there is something about those green John Deeres that is irresistible to me. At the Ag Show, there was a huge, green John Deere tractor, and I just had to take a picture of it.

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Oh, how lovely and green it was. Just the tonic for winter, when spring seems so far away.

The 2012 Walk for Hope

Team Good Eater

On Saturday, Team Good Eater took part in the Walk for Hope, MaineGeneral’s fundraiser for breast cancer. I have been walking in the Walk for Hope ever since I was diagnosed with breast cancer two years ago. Through MaineGeneral and its affiliate the Harold Alphond Center for Cancer Care I received such excellent, compassionate care that I wanted to give something back to help other women who were dealing with this terrible disease. Perhaps what I like best about this fundraiser is that all of the money stays in the community, and much of it is used to help women who are either uninsured or underinsured. Indeed, when I was about to begin treatment, I was even  offered an allowance for gas, which I fortunately did not need.

In many cases, we humans are better together, as my friend Sarah Fuller would say, and Team Good Eater was formed to include my daughter Shannon and our friend Alice Johnson, who has also had breast cancer. For the past three years we have banded together to raise money for the Walk for Hope. On the day of the walk, we have been joined by family, friends, and a dog—Liam!—and this year Team Good Eater comprised Shannon and her husband, Mike; Alice and her husband, Joel; me and my husband, Clif; and our trusty dog, Liam.

Saturday was one of those October days that was piercingly beautiful. The sky was a brilliant blue, and there was a decided nip in the air that let us all know summer had indeed ended. The walk started in the parking lot at Sam’s Club in Augusta, where a huge tent was set up with a registration table, food tables—how good that bagel and hot chocolate tasted—and tables with a myriad of pink items for sale.

From Sam’s Club, the walk went to the wooded trails at UMA and then looped back up to Barnes & Noble, eventually ending at Sam’s Club. It was about a three-mile walk.

I saw, of course, other women I knew who had either had breast cancer or were in the process of going through treatment, and there were plenty of hugs. One of the things that is especially impressive of about this walk is the feeling of joy and yes, hope, that fills the event. This is not a gloomy walk. In fact, it’s almost festive. Another thing that has always impressed me is the range of walkers who participate—young, old, and in-between, men, women, boys, and girls. After all, breast cancer affects everyone in the family, not just the women dealing with it, and with 1 in 8 women being diagnosed, that’s a lot of families having to cope with breast cancer.

After the walk, Team Good Eater came to our house for chicken soup, corn bread, and brownies. We spent the afternoon chatting, buoyed by the joyous feeling of the walk. While there was some talk about breast cancer, most of the conversation centered on family, movies, and politics.

I would like to end with a couple of happy numbers: Team Good Eater raised $1,080 for the Walk and overall $130,559 was raised. Go team Good Eater and go Walk for Hope!

Heading toward the trail at UMA
Heading toward the trail at UMA

Living in Place: Part One—the Case for Staying Close to Home

Notes from the Hinterland

In my last post, I wrote about Clif’s birthday and our bike ride from Hallowell to Richmond and then back again, a trip of about 20 miles. We rode along the Kennebec River, which, as I have noted before, is not mighty but is beautiful nonetheless. I also included pictures.

In the comment section, our friend Kate wrote, “What a beautiful part of the world to live in and live in it, you and Clif do, with such honor and joy and love.”

What a wonderful comment! And it gave me the idea for this post, the notion of living in place, of being totally immersed in the area in which you live, and then loving that area, warts and all.

Naturally, qualifiers are in order. Some places are harder to love than other places—poor, war-torn countries where just getting through the day is a struggle; countries with repressive governments; countries with nonexistent social services; countries where education is not a right for all children. In such places, people often want to get out, and for good reason.

However, in the United States, a significant number of us are lucky enough to live in communities that are safe and at least have some social services. (Yes, I know that there are exceptions here as well, and I will get into this in a future post.) We have public education that is open to all children, not just the privileged few who can afford it. As for food…while food insecurity is an issue for some people, for many, many people, even those living on a modest income, the issue is not eating too much rather than not having enough to eat. Hence, our obesity epidemic.

My crystal ball is no more accurate than the next person’s, but in the upcoming years, we, as a country and as a planet, are likely to face some significant challenges as a result of climate change and energy costs. In Maine, gas for the car is nearly $4 a gallon, and I do think it’s safe to say that the days of cheap gas are over. At the same time, the world is getting warmer, climate change is here, and this means that even if we can afford higher gas prices, we should limit the driving we do. Everyone who owns a car, and I mean everyone—environmentalists do not get a pass on this—is part of the problem.

Now, staying close to home by choice does not sound like the most exiting way to live. We are a restless species. We like to see what’s around the next bend, so to speak, and there is no denying that travel can be very broadening.  Yet in an increasing hot world with finite resources, staying close home is what most of us should do most of the time. Sorry, but barring a Mr. Fusion that runs on garbage and can be strapped to a car, that’s just the way it is. Another qualifier: Visiting with family and friends gets a pass, but even then, we should make every effort to visit them in as sustainable a way as possible.

So how do we make a rich, rewarding life for ourselves if we stay close to home most of the time? Here is where I return to Kate’s comment: By living in our communities with honor, love, and joy, by becoming immersed in where we live, by noticing all that is around us, by becoming involved in civic events, which even the smallest, most rural communities have. So many good things could happen to this country, to this world, if we began to cherish our communities—the people, the plants, the animals, the lakes, the rivers, the forests, the fields. If you live in an urban setting, this can even include the sidewalks and the pavement. I was born in a small city, and as a young child, I have a vivid memory of going to the market. Under a canopy, there were crates of fruit on the sidewalk. It had just rained, and the smell of wet pavement mingled with the smell of peaches and melons. For me, it was the smell of summer, and I loved that smell. In fact, I still do on the occasions that I am by a city market when it rains.

In my next post, I will write about my area—Winthrop, Augusta, and central Maine—and I hope these posts get you thinking about your area and ways that you can become immersed in it.

The Inch-By-Inch Garden at Winthrop Grade School

On the edge of the Winthrop Grade School, on a piece of land that gets full sun, is the Inch-By-Inch Garden, a little patch started four years ago by Karen Toothaker, Margy Burns Knight, and Tom Sturtevant. As I ride my bike, I pass the garden nearly every day, and I have watched the garden expand over the years.

“The first year, the seventh graders planted radishes and lettuce,” Margy told me. “And this year we have beans, tomatoes, basil, garlic, and sunflowers. We told the children that we’ll get beans if there is no frost.”

A very good lesson on the vagaries of Mother Nature.

Margy gives garden talks to some of the grade school classes, and “the whole garden revolves around literature” as she finds books about various aspects of gardening for the children to read. Margy hopes to add flowering bulbs and blueberry bushes, the latter, of course, being a perfect match with Robert McCloskey’s Blueberries for Sal. Kuplink, Kuplank, Kuplunk.

Steve, Margy’s husband, has a worm farm in their basement, and he gave a show-and-tell worm farm talk to some very enthusiastic second graders, who were apparently thrilled by the worms.

Various members of the community have tended the garden in the summer, when school is not in session. Weeks were allotted, weeding and watering were done, and the garden has thrived.

“Next year, we’ll put in 5 more rows,” Margy said. “Inch-By-Inch. The name of our garden comes from a Dave Mallet song.”

I’ve come to love this little garden, modest but getting bigger each season. May it continue to grow and flourish.

Beans in the Inch-By-Inch Garden

 

 

The Somerset Grist Mill

On Saturday, September 8th, a misty morning, my husband, Clif, and I drove to Skowhegan, about an hour from where we live, to the grand opening of the Somerset Grist Mill, a $1.5 million dollar project that has been in the works for just three years. The road was shiny and dark, and as we went up and down hills, we rode past fields as bright a green in September as they were in June. This central Maine region, where the Kennebec River flows, is a fertile part of Maine. Also, once there were many mills in Skowhegan, mills where my grandparents worked, but most of the mills have closed—New Balance is the happy exception. So in a way, the Somerset Grist Mill combines two historical strengths of this region—the mills and agriculture.

Skowhegan, a county seat, has a reputation for being a depressed area, where many people receive state and federal aid. Yet in the parking lot next to the grist mill was a farmers’ market with 20 vendors or so, and business was brisk. In this market, I felt an energy and an exuberance that, if carried forward, could balance and perhaps even lessen the hard times of this mill town.

The grist mill, owned by business partners Amber Lambke and Michael Scholz, is in what was once the sprawling Somerset County Jail, which was built in 1897 and is in downtown Skowhegan, within walking distance of a cinema, a bakery, and other shops. Lambke and Scholz bought the jail for $65,000, and at the grand opening, we learned that the height of the jail was one of its chief features—gravity could be used to bring grain to the various machines.

The tour started at 10:00, and there must have been at least 100 people waiting by the wooden doors. In fact, there were so many of us that the group had to be split in half, and even then, it was still crowded. As with the farmers’ market, there was a feeling of energy and exuberance.

Before the tour, Lambke gave a brief history of the mill, of how the idea sprang from the 2007 Kneading Conference, held in Skowhegan at the end of July. There were no commercial grist mills in central Maine, and the feeling was that a grist mill would be a place that would bring bakers and wood-fired oven makers together with grain growers. Perhaps even more important, the grist mill would encourage the rebuilding of a grain-growing economy that was once so vital to this area.

In addition, the old county jail was big enough to house other businesses, ones that would be in keeping with the grist mill’s philosophy of the importance of local businesses and local economies. Already, there were a yarn shop, a pottery studio, a café, a place where people pick up their CSA deliveries, and the Tech Spot, where teenagers help older folks become more comfortable using computers.

Then the tour began, where we duly admired the various machines—most of them old and bought second hand but one of them brand new, made in Austria with such beautiful blond wood that it almost looked like a work of art. We learned that enough Maine farmers were growing various grains—wheat, oats, and rye, to name a few—that the mill would have no trouble remaining open during the winter.

The finished products will be sold at the grist mill as well as at various stores around the state. So Maine readers, keep your eyes open for flour and other grains that have been ground at the Somerset Grist Mill. Buy these products whenever you can. As I have noted in a previous piece, with climate change and its disruptions, Maine might once again become a breadbasket, and we can only be thankful that people such as Lambke and Scholz had the foresight to open a grist mill right now, in Skowhegan, Maine.

(Click on any of the pictures below to see the pictures as an onscreen slide show)

 

Busy at Home

Notes from the Hinterland

As I’ve written in past blogs, I am a homebody. While other people yearn to travel and see new sights, I prefer staying home, working on my various projects and being involved with my community. My backyard, with its patio and its woodland setting, is one of my favorite places to be.

Our backyard—one of my favorite places

Somehow, I am never bored at home or around town. There is always plenty to keep me busy.

Consider the events of last weekend, and Monday as well.

On Saturday, Clif and I celebrated the second wedding anniversary of our daughter Shannon and her husband, Mike. In the morning, I went to the Winthrop Farmers’ Market, where I would pick up most of what we needed for our celebratory meal. From Wholesome Holmstead I bought rib-eye steak; from our own Farmer Kev, I bought, among other things, potatoes and garlic; and from Jillson’s Farm, I bought corn on the cob. What a treat to be able to buy so much local food. As the day was sunny and warm, we were able to eat on the patio. We stayed there until it was dark, and we were surrounded by a sweet chorus of crickets, punctuated, from time to time, by the call of a loon.

The garden—a little frowsy this time of year

On Sunday, another beautiful day, Clif and I decided to challenge ourselves and bike to Augusta to see, very appropriately, the excellent Premium Rush, a movie about a New York City bike messenger who rides like a crazy person, especially when he’s being chased by a corrupt cop. The cinema is only 12 miles away, but there are some very challenging hills as well as a stretch of road with no bike lane that goes right through the city. At least twice, I thought I was going to have a heart attack, but we made it safe and sound to the the cinema, where the popcorn and soda tasted especially good. On our way back, we took another route. The hills were steeper, but there wasn’t as much traffic, and I’ll take steep hills over traffic any day. When we rode into Winthrop, we both felt exhilarated and proud that we are strong enough to ride like this. After all, Clif is going to be 61, and I’m going to be 55. We are not exactly spring chickens.

On Monday, I met with a friend in Winthrop to celebrate her birthday. I’m not sure if she would want me to reveal her age, so I’m not going to do so. However, I don’t think I’m giving too much away to state that I am completely inspired by her. I gave her a picture—a 5 x 7—of a Maine daylily, one of my own photos. Lately, I’ve been taking lots of flower pictures, and with Clif’s help, I feel as though I’ve improved enough as a photographer so that my pictures make a nice present. And where did I find that flower? Right up the road.

So much is right around us, if we take the time to look, listen, and appreciate.