BLACK BEAN BURGERS: A VARIATION ON A THEME

Black bean burgerFor some inexplicable reason, my husband, Clif, and I have been latecomers to bean burgers. Who knows why? Even good eaters get stuck in a rut, and I think that’s where we were when our evening meals revolved around meat. Now that we are mostly vegetarian, our evening meals are centered on vegetables and legumes, and it has forced us to branch out with our eating. This has been a very good thing, and one of the ways we have branched out is with the various bean burgers. While we might have been slow to add them to our food repertoire, we are now making up for lost time. Clif and I have become bean burger enthusiasts, and they have become a regular part of our diet.

A challenge for me, as it is with many recipes, has been to substitute garlic for onion and add other flavorings so that the burger is not boring. (In a recent post, I wrote about the problems my digestive system has with onions and my quest to find flavorful alternatives.) Last night, instead of using a can of spiced black beans, I decided to use some plain black beans that I had cooked, and using Mark Bittman’s bean burger recipe as a guideline, I added various things to pep up the burgers, including garlic, chili powder, and cheddar cheese. I would have loved to add cilantro, but unlike basil, in our supermarkets cilantro is not sold in big bags for a reasonable price. Unless we are having company, I just can’t bring myself to buy those expensive little containers of herbs. So no cilantro, but it would have been a happy addition.

The results? Clif had to talk himself out of having a second burger, and a good thing, too. Otherwise, we wouldn’t have had enough for leftovers, and he certainly didn’t need a second burger. But the larger point is that Clif, who can eat onions, thought these burgers were so good that he wanted seconds. So, success!

As noted in the chickpea burger recipe, one recipe makes four burgers. I cook them all at once, and the beauty of these burgers, whether they are made with chickpeas or black beans, is that they reheat beautifully just the way they are cooked the first time—with a bit of oil in a frying pan.

Our next challenge will be to see how the bean burgers do on the grill. Will they fall apart? How much oil will they need? How long will it take to sizzle them? We are a having a Fourth of July gathering here, and as two of the guests don’t eat meat, I plan to make some of the chickpea patties.

“We’ll need to have a dry run, don’t you think?” I asked Clif.

“Definitely,” he answered.

Next week, then, it will be chickpea burgers on the grill.

In the interim, we have leftover black bean burgers to look forward to.

 

Black Bean Burgers
Makes 4 patties

2 cups of cooked black beans
2 small cloves or 1 large clove of garlic
1 tablespoon of chili powder
1/2 teaspoon of salt
pepper to taste
1/2 cup of cheddar cheese, grated
1/2 cup of rolled oats
1 egg
Oil for frying

In a food processor, combine all the ingredients except the oil. Pulse until the ingredients are mixed but there are still some chunks of bean left. You want a combination of smooth and chunky. If the mixture is too dry, add a little water. (I have not had to do this.) Form the mixture into 4 patties, put on a plate, and chill for an hour or so. This will make the burgers easier to handle.

Heat the oil in a frying pan. When the oil is hot, add the patties and cook for 5 minutes on one side. Flip, and cook for 5 minutes on the other side or until the burger is nicely browned.

Use whatever condiments you would use on a burger. I like dill pickle chips. My husband, Clif, favors jalapeños. Salsa would also be good on black bean burgers. Ketchup. Mayonnaise. There really are no wrong choices.

 

 

 

 

2 thoughts on “BLACK BEAN BURGERS: A VARIATION ON A THEME”

  1. Yum – love black bean burgers!

    Another thing to note is that, unlike meat burgers, these burgers don’t shrink as they cook so you want to make them the size that you actually want them to be. First time I made these I forgot about that and made some really giant burgers! 😛

    1. Good point! Four burgers from this recipe really seem like a good number to make. The patties are large but not giant.

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